Grounding: The Potent Antioxidant That Few Know About… And It’s Free

Running

Story at-a-glance

  • Emerging evidence suggests running shoes may alter your gait, causing you to strike the ground heel-first, increasing your collision force with the ground and increasing the risk of injury

  • Barefoot running encourages you to strike the ground with the cushioned fore-foot, which is a more natural gait

  • Humans have been running barefoot, or close to it, since the beginning of time; running shoes were only invented in the 1970s

  • Going barefoot also allows you to “ground” with the Earth and absorb negative electrons from the Earth through the soles of your feet; this grounding effect is one of the most potent antioxidants we know of and may have an anti-inflammatory effect on your body

 

Till next time folks, TRY GROUNDING  😀

 

SHALOM.

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